You're Not Alone – Support Services
Mental Health & Well-being Support
You're Not Alone
Support & Well-being Resources
At Follow Fleurs Forever, we believe creativity can support well-being, but we also recognise that sometimes we all need a little extra help.
If you're struggling, feeling overwhelmed, or supporting someone who is, the organisations below offer free, confidential advice and support.
Remember... asking for help is a sign of strength, not weakness. You don't have to face things alone.
Mental Health & Well-being Support
Crisis & Immediate Support
These organisations provide immediate support if you or someone you know is in emotional distress or experiencing a mental health crisis.
Samaritans
Website: www.samaritans.org
Call: 116 123 (Free, 24 hours a day)
Email: jo@samaritans.org
The Samaritans offer confidential emotional support for anyone struggling to cope, experiencing distress, or having thoughts of suicide.
C.A.L.L. Helpline (Wales)
Website: www.callhelpline.org.uk
Call: 0800 132 737
Available 24 hours a day, 7 days a week, the C.A.L.L. Helpline provides confidential emotional support and mental health information throughout Wales. A Welsh language service is also available.
NHS 111 Wales – Mental Health Support
Website: https://111.wales.nhs.uk/mentalhealth/
Call: 111
NHS 111 Wales provides urgent mental health advice and guidance, helping people access the right support quickly when they need it.
Shout 85258
Website: www.giveusashout.org
Text: SHOUT to 85258
Shout is a free, confidential text messaging service available 24 hours a day, providing support for anxiety, stress, depression, loneliness and emotional crisis.
PAPYRUS – HOPELINE247
Website: www.papyrus-uk.org
Call: 0800 068 4141
Text: 07860 039967
Email: pat@papyrus-uk.org
Support for children and young adults under 35 who are experiencing thoughts of suicide, as well as anyone worried about a young person.
Mental Health & Emotional Well-being
These organisations offer ongoing advice, information and support for a wide range of mental health conditions.
Mind
Website: www.mind.org.uk
Mind provides information, advice and support for anyone experiencing mental health difficulties, including friends and family members.
SANE
Website: www.sane.org.uk
Support Forum: www.sane.org.uk/supportforum
SANE provides emotional support, practical guidance and a safe online community for people affected by mental illness.
Moodjuice
Website: www.moodjuice.scot.nhs.uk
Moodjuice offers self-help information covering anxiety, stress, low mood, depression and emotional wellbeing.
Bipolar UK
Website: www.bipolaruk.org
Provides information, peer support and practical advice for people living with bipolar disorder and their families.
Depression UK
Website: www.depressionuk.org
A national self-help organisation offering peer support for people living with depression.
YoungMinds
Website: www.youngminds.org.uk
The UK's leading charity supporting the mental health of children, young people, parents and carers.
Specialist Support
Support for specific situations, life experiences and specialist needs.
Beat Eating Disorders
Website: www.beateatingdisorders.org.uk
Youthline: 0808 801 0711
Adult Helpline: 0808 801 0677
Support for anyone affected by eating disorders, including families and carers.
Recovery Cymru
Website: www.recoverycymru.org.uk
Telephone: 01446 734220
Mobile: 07944 851050
Email: info@recoverycymru.org.uk
A peer-led recovery community supporting people affected by drug and alcohol misuse.
Talk to Frank
Website: www.talktofrank.com
Call: 0300 123 6600
Text: 82111
Confidential information and advice about drugs for individuals, families and friends.
Schizophrenia 24x7
Website: www.schizophrenia24x7.com
Information and practical support for people living with schizophrenia, their families and carers.
Cruse Bereavement Support
Website: www.cruse.org.uk
Helpline: 0808 808 1677
Free bereavement support for children, young people and adults following the death of someone close.
Age Cymru
Website: www.agecymru.org.uk
Advice Line: 0300 303 4498
Advice, information and wellbeing support for older people throughout Wales.
The Silver Line (Age UK Friendship Service)
Website: www.ageuk.org.uk/services/befriending-services/the-silver-line/
A friendship and telephone support service helping older people reduce loneliness and stay connected.
CYCA (Connecting Youth, Children & Adults)
Website: www.cycaonline.org
Telephone: 01554 776178
Email: support@cycaonline.org
Therapeutic and emotional wellbeing services for children, young people and families across Wales.
A Gentle Reminder
No matter what you're facing today...
- You matter.
- You deserve support.
- You don't have to carry everything on your own.
If you ever feel that you or someone else is in immediate danger, always call 999 or go to your nearest Accident & Emergency Department.
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Colour. Calm. Connection.
Whilst professional support is incredibly important, many people also find comfort through creativity, spending time in nature, talking with loved ones and taking small moments for themselves.
At Follow Fleurs Forever, our workshops and DIY flower kits are designed to encourage creativity, mindfulness and connection. They are not a replacement for professional mental health support, but they may offer a gentle moment of calm alongside the support you receive.